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'To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead, you relax, and float. ' - Alan Watts

Relax and float in the present. Motivation is great, though so is appreciation. Learn to be motivated for the future yet appreciate the present

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I choose to nourish my body with high carb low fat plant based foods because through my journey that is what I have found works for me. I make the choice of the person I am, what I feed myself, what my attitude is and how I perceive my surrounding, I listen to my body, I do what I feel is best for me and benefits me.

I do not despise or judge other 'diets' and I only wish to provide some of my gained and learnt knowledge with others to help them find happiness within themselves and what works for them to achieve their own overall physical, mental and social health and most importantly to be happy.

Knowledge is power, use your own mind to interpret it based on who you are, don’t let others influence you, be yourself, take what you want from my posts and form your own opinion and speak it!

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